Daryll, Shelley and the team
Resolution Fitness is a family owned and operated gymnasium facility. We pride ourselves on running a safe and friendly environment for our members to achieve their goals while enjoying themselves. All our members are friendly and encourageable.
Daryll works at the gym fulltime and is a qualified Personal Trainer, a former squash and rugby player who now runs ultra-marathons. Daryll loves his fitness and is here to help and advise where he can. Shelley works part time at the Gym and is a former representative Netball player and was a high graded squash player for a number of years who also enjoys seeing members achieve their goals.
Daryll & Shelley have two adult children who also help out when their own careers allow them and are also into the fitness scene. They love working out when they can and also play their own sports.
We also sponsor and support the local Netball & Rugby Clubs with Shelley a former Junior Netball Coach and Daryll has just joined the Waiuku Rugby Club on the committee.
We provide Personal Training options whether it be 1 2 1 or can be done in small groups. We cater for any age group from 14 years to Senior Citizens.
EXERCISE IS GOOD FOR THE MIND, BODY & SOUL
Facilities
Weights
We have a wide range of weights from beginner to advanced level. Whether you are looking to strengthen and build muscle or maintain there is an option for you. Our trained staff are on board Monday to Friday and can give you friendly advice, pointers or tee up a tailored session for you.
Cardio and equipment
Treadmill more your style? or are you after more specialised targeting equipment? We have it all. Our fitness equipment is clean and maintained to the highest of standards to make sure you get the best out of your workout.
Ample workout space
With room to spare, there is space for you to stretch, bend and jump to your hearts content and you wont feel squashed up against your fellow gym goers.
Showers and change spaces
Done with your workout and dont want to get in the car all sweaty? No problem, we have clean and sanitised shower and change rooms to take care of that for you so you can wrap up feeling revitalised from the inside out!
Dedicated work out shop
Looking for the cherry on top of your work out goals? Have a chat to our staff about the range of NZ protien powders, workout supplements and fitness bars we have available to really maximise your gains.
Personal training
One on One training
Whether your looking to get your pre-baby body back, loose a few kilos, stay in shape or train for something specific we can work with you on your individual goals to get you there.
Our One on One training sessions include a consultation where we ascertain your individual needs and a tailored workout plan to achieve them. We work on a milestones achieved basis so you can see your dream becoming a reality. Along side the care and support from your trainer.
1hr sessions @ $75
1/2 hr sessions @ $40
2 sessions per week = $70 per session
3 or more per week is $65 per session
Group personal training sessions
Want to work out but don't want to go it alone? No problems, we can tailor group training sessions for 2 or 3. people Whether its cardio, stretching, weights or a bit of everything we can support you and your group.
POA
Individual programmes
Looking to start going to the gym but dont really know what its all about or how to use the equipment? We can take you through a personalised training programme for you and your goals. Our trainers will sit down with you and create a programme and take you out onto the floor and give you instruction, tips and advice on the equipment and workouts.
1 hr sessions @ $40
Reached your goals and need to customise your plan more? No worries, we can check in with you and customsie your existing programme to suit your new needs and goals at no extra charge.